Pilates is an exercise system that focuses on core strength, breath, flexibility and body awareness. I take the practice further by focusing on how the technique perfectly aligns with proper biomechanics. This encourages health and longevity by lessening impact and increasing the effectiveness of every movement. You will gain better posture, strength and flexibility. You will feel and look good with a new sense of awareness. Pilates changed my relationship to my body. It uses anatomy and function to teach you better sense of presence, embodied awareness, control of movement.
I have crafted my ability to cue and pace each exercise to help avoid the common injuries that often develop over time from muscular imbalances and poor postural habits. I have been teaching dance and body work for over 15 years. No matter your age or ability, each session or specialized program is tailored to your needs and personal goals.
Please allow an additional 15 MIN for a CONSULTATION & POSTURAL ASSESSMENT with your first session
It is my goal as a practitioner to help you achieve optimal health holistically in order to meet your full potential. There are many reasons that people aren’t meeting their fitness goals. I have worked hard, continuing my education and physical practice to best meet the individual needs of my clients.
I offer practitioner referrals, and informative resources regarding nutrition and other health practices to enhance your exercise regimen. Addressing the whole body for optimal health. The ultimate goal, no matter your physique, is to get your body in balance and you finely attuned to what it needs.
‘Health is the first requisite to happiness.’