Pilates is an exercise system that focuses on core strength, breath, flexibility and body awareness. I take the practice further by focusing on how the technique perfectly aligns with proper biomechanics. This encourages health and longevity by lessening impact and increasing the effectiveness of every movement. You will gain better posture, strength and flexibility. You will feel and look good with a new sense of awareness. Pilates changed my relationship to my body. It uses anatomy and function to teach you better sense of presence, embodied awareness, control of movement.
I have crafted my ability to cue and pace each exercise to help avoid the common injuries that often develop over time from muscular imbalances and poor postural habits. I have been teaching dance and body work for over 15 years. No matter your age or ability, each session or specialized program is tailored to your needs and personal goals.
As an instructor, I use many different release and stretch modalities to ensure my clients experience noticeable improvement in their bodies.
Please allow an additional 15 MIN for a CONSULTATION & POSTURAL ASSESSMENT with your first session